Get comfortable and start talking about mental health! That's the most important message about the nation’s biggest mental health conversation day. "Time to Talk" – means taking time for yourself, friends, family, and teammates to talk about what really matters. Mental health can only be addressed in the first step by talking! We have selected the following contents from Bookboon for you:
LET'S TALK ABOUT YOUR MENTAL HEALTH - Challenges will always be part of the journey if you want to be successful. Jay discusses how important is caring for your mental health on your journey
UNDERSTAND YOUR SELF-TALK - Learn how to counter your negative self-talk and remember the importance of the mind-body connection – this includes healthy digestion!
COMMUNICATING BOUNDARIES - Struggling with setting boundaries? Learn how to set them confidently, handle negative reactions, protect your time, and maintain your well-being to prevent burnout.
THE ART OF ADDRESSING SITUATIONS IN THE MOMENT - Being able to speak up to situations in real time is one of the most important skill sets you could learn. What if you could respond professionally, clearly, and concisely so that your words counted?