Pressure to succeed, lack of self-confidence and health concerns are the most frequent causes of stress. However, work related stress is still widespread affecting a staggering 74% of adults. This International Stress Awareness Week, our colleagues at Bookboon have selected some helpful eBooks and podcasts on stress prevention and management that can help reduce stress levels in the workplace.

Bookboon provides access to over 1,500 free, downloadable podcasts and textbooks to support your personal development. Topics include mindfulness, self-confidence, stress management, work-life balance and much, much more.

Access to Bookboon can be found via TrustNav. If you want to brush up on your leadership, time management or presentation skills, simply search for Bookboon and use the link on the Library Quick Links page. Anything you download is yours to keep!